Intermittent Fasting

Dr Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Read more

Health

Episodes

Should You Eat Before Bed? Cortisol, Serotonin, or Fasting?

10/15/2025 13:24Instead of Counting Macros Focus on This

10/08/2025 31:58 The Truth About Carbohydrates

10/01/2025 34:55Cutting Through the Keto & Low Carb Craze: Cabral Concept 965 - Stephen Cabral

09/24/2025 28:45Why Keto Diets Don’t Work for All Body Types

09/17/2025 12:08 Show all episodes

Our take on Intermittent Fasting podcast

Learn all there is on intermittent fasting in this great listen. Intermittent fasting podcast covers who is suitable for this practice and to whom it may be harmful. In addition to that, Dr Stephen Cabral clarifies the difference between intermittent fasting, dieting and caloric restriction. He also goes into great detail as he explains all the ins and outs of fasting for anti-ageing, general health, and weight-loss ambitions. Dr Stephen Cabral, a certified doctor of Naturopathy and a Functional Medicine Practitioner. Some of his certifications and specialities include Chinese Physiotherapy, Metabolic functional Biochemistry and Ayurvedic Medicine.