Intermittent Fasting

Dr Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Read more

Health

Episodes

How & Why You Should Make the Move to 3 Meals a Day

Yesterday (12/17/2025) 30:39The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed)

12/10/2025 17:44 The Most Inflammatory Foods on the Planet

12/03/2025 12:35The 2 Most Important Food Groups to Eat – Start Here with Your Diet

11/26/2025 18:02Why Timing Your Meals Matters More Than Calories (TRIM Study 2)

11/19/2025 07:57 Show all episodes

Our take on Intermittent Fasting podcast

Learn all there is on intermittent fasting in this great listen. Intermittent fasting podcast covers who is suitable for this practice and to whom it may be harmful. In addition to that, Dr Stephen Cabral clarifies the difference between intermittent fasting, dieting and caloric restriction. He also goes into great detail as he explains all the ins and outs of fasting for anti-ageing, general health, and weight-loss ambitions. Dr Stephen Cabral, a certified doctor of Naturopathy and a Functional Medicine Practitioner. Some of his certifications and specialities include Chinese Physiotherapy, Metabolic functional Biochemistry and Ayurvedic Medicine.