Intermittent Fasting

Dr Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Read more

Health

Episodes

What Wins: Intermittent Fasting vs. Daily Caloric Restriction

08/13/2025 14:01Advanced Weight Loss Protocols

08/06/2025 14:53 The Longevity Diet (Live 40% Longer Eating This)

07/30/2025 15:00How to Catch and Control Unconscious Eating

07/23/2025 24:47Feel Fuller Longer Using “The Second Meal Effect”

07/16/2025 16:45 Show all episodes

Our take on Intermittent Fasting podcast

Learn all there is on intermittent fasting in this great listen. Intermittent fasting podcast covers who is suitable for this practice and to whom it may be harmful. In addition to that, Dr Stephen Cabral clarifies the difference between intermittent fasting, dieting and caloric restriction. He also goes into great detail as he explains all the ins and outs of fasting for anti-ageing, general health, and weight-loss ambitions. Dr Stephen Cabral, a certified doctor of Naturopathy and a Functional Medicine Practitioner. Some of his certifications and specialities include Chinese Physiotherapy, Metabolic functional Biochemistry and Ayurvedic Medicine.