Intermittent Fasting

Dr Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Read more

Health

Episodes

Walk at a 30% Incline to Burn 70% More Fat?

09/10/2025 11:27Can’t Break Down Histamines? (Here’s Why)

09/03/2025 13:26 Eat This First, That Last — The Surprising Science of Food Order

08/27/2025 17:10Do This Before Changing Your Diet

08/20/2025 26:00What Wins: Intermittent Fasting vs. Daily Caloric Restriction

08/13/2025 14:01 Show all episodes

Our take on Intermittent Fasting podcast

Learn all there is on intermittent fasting in this great listen. Intermittent fasting podcast covers who is suitable for this practice and to whom it may be harmful. In addition to that, Dr Stephen Cabral clarifies the difference between intermittent fasting, dieting and caloric restriction. He also goes into great detail as he explains all the ins and outs of fasting for anti-ageing, general health, and weight-loss ambitions. Dr Stephen Cabral, a certified doctor of Naturopathy and a Functional Medicine Practitioner. Some of his certifications and specialities include Chinese Physiotherapy, Metabolic functional Biochemistry and Ayurvedic Medicine.