Intermittent Fasting

Dr Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Read more

Health

Episodes

How to Figure Out Your Ideal Healthy Body Weight

03/18/2026 21:24Why Weight Loss Becomes So Frustrating

03/11/2026 16:40 How Inflammation Disrupts Fat-Burning Hormones

03/04/2026 16:51This Causes Your Body to Create More Fat Cells

02/25/2026 11:10Your Stubborn Body Fat Is Acting as a Buffer (How to Unblock it)

02/18/2026 13:02 Show all episodes

Our take on Intermittent Fasting podcast

Learn all there is on intermittent fasting in this great listen. Intermittent fasting podcast covers who is suitable for this practice and to whom it may be harmful. In addition to that, Dr Stephen Cabral clarifies the difference between intermittent fasting, dieting and caloric restriction. He also goes into great detail as he explains all the ins and outs of fasting for anti-ageing, general health, and weight-loss ambitions. Dr Stephen Cabral, a certified doctor of Naturopathy and a Functional Medicine Practitioner. Some of his certifications and specialities include Chinese Physiotherapy, Metabolic functional Biochemistry and Ayurvedic Medicine.