Intermittent Fasting

Dr Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Read more

Health

Episodes

Your 1st Meal of the Day Is the Key to Weight Loss

09/09/2026 16:03Seems Impossible: 300g of Carbs Reverses Diabetes?

09/02/2026 16:08 Low Fat vs. Low Carb for Weight Loss (Research Winner)

08/26/2026 15:09Does a High Fat Keto Diet Double Blood Sugar?

08/19/2026 17:31How to Make Fasting Much Easier

08/12/2026 18:29 Show all episodes

Our take on Intermittent Fasting podcast

Learn all there is on intermittent fasting in this great listen. Intermittent fasting podcast covers who is suitable for this practice and to whom it may be harmful. In addition to that, Dr Stephen Cabral clarifies the difference between intermittent fasting, dieting and caloric restriction. He also goes into great detail as he explains all the ins and outs of fasting for anti-ageing, general health, and weight-loss ambitions. Dr Stephen Cabral, a certified doctor of Naturopathy and a Functional Medicine Practitioner. Some of his certifications and specialities include Chinese Physiotherapy, Metabolic functional Biochemistry and Ayurvedic Medicine.