Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Read more

Health Fitness

Episodes

74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie Eastman

09/17/2025 01:28:1173. How Ancient Wisdom and Modern Rituals Help Heal Emotional Trauma with Shayoon Alexander

09/10/2025 01:04:25 72. What If Autoimmune Disease Is Actually Your Body Protecting You? With Dr. Jeffrey Bland

09/03/2025 01:02:3771. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran

08/27/2025 01:05:3170. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi

08/20/2025 01:03:43 Show all episodes

Our take on Rooted in Wellness with Mona Sharma podcast

Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.