Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Read more

Health Fitness

Episodes

70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi

08/20/2025 01:03:4369. Why Your Relationships Matter More Than Supplements with Shawn Stevenson

08/13/2025 01:36:39 68. How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla

08/06/2025 01:39:2667. The Gut Healing Secrets You’ve Never Heard Before with Kiran Krishnan

07/30/2025 01:45:2266. Reconnect, Release, Remember: Your Path to Healing Begins Here

07/25/2025 00:28:36 Show all episodes

Our take on Rooted in Wellness with Mona Sharma podcast

Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.