Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Read more

Health Fitness

Episodes

91. The Real Path to Better Digestion and Gut Health with Dr. Karan Rajan

12/17/2025 90. Staying Well When Life Gets Full: A Holiday Q&A (Part 2)

12/11/2025 89. The Hidden Messages Behind Your Symptoms with Dr. Jason Yuan

12/10/2025 88. Aging Backwards? The Truth About NAD, Energy, and Biological Age with Dr. Nichola Conlon

12/03/2025 87. Why Infrared Saunas Work (When Some Traditional Ones Don’t) with Connie Zack

11/26/2025 Show all episodes

Our take on Rooted in Wellness with Mona Sharma podcast

Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.