Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Read more

Health Fitness

Episodes

99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden

Today (02/04/2026) 01:17:06The Ancient Blueprint for Healing Inflammation in a Modern World with Dr. Shivani Gupta, PhD

01/28/2026 01:11:03 97. Supporting Natural Detox Pathways for Gut, Liver and Hormones with Meghan Swidler

01/21/2026 01:23:0196. Creating Health Before the Diagnosis with Dr. Chris Renna, DO

01/14/2026 01:03:3495. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper

01/07/2026 Show all episodes

Our take on Rooted in Wellness with Mona Sharma podcast

Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.