Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Read more

Health Fitness

Episodes

82. Tired, Foggy, And Told You’re Fine? The Truth About Thyroid Health with McCall McPherson

10/29/2025 01:09:5281. A Neuroscientist’s Guide to Aging Well with Dr. Kay Linker

10/22/2025 01:12:33 80. Rethinking Astrology for Real Life with Madi Murphy

10/15/2025 01:21:2479. The Sleep Doctor’s 5 Free Shifts for Better Rest with Dr. Michael Breus

10/08/2025 01:19:2978. 5 Underrated Ayurvedic Keys to Lasting Weight Loss

10/02/2025 00:33:12 Show all episodes

Our take on Rooted in Wellness with Mona Sharma podcast

Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.