Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Read more

Health Fitness

Episodes

56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey

06/11/2025 52. The Hidden Link Between Poor Sleep, Hormone Chaos, and Inflammation

06/06/2025 19:22 54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe

06/04/2025 53. The Anti-Guru Guide to Healing Yourself with Karena Dawn

05/28/2025 52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno

05/21/2025 1:26:04 Show all episodes

Our take on Rooted in Wellness with Mona Sharma podcast

Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.