Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Read more

Health Fitness

Episodes

124. The Attachment Wound Behind Your Relationship Patterns with Thais Gibson

07/22/2026 01:27:56123: What “Normal” Labs Are Not Telling You About Your Thyroid with Dr. Amie Hornaman

07/15/2026 01:10:31 122: The Cellular Reason Your Body Feels Different After 30 with Jennifer Scheinman

07/08/2026 01:03:00121. The Health Problem Hiding in Your Zip Code with Tony Cho

07/03/2026 01:22:43The Ayurvedic Way to Lose Weight Without Hunger, Shame, or Punishment

07/01/2026 00:50:00 Show all episodes

Our take on Rooted in Wellness with Mona Sharma podcast

Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.