Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Read more

Health Fitness

Episodes

106. Dave Watumull on Inflammaging: The Thing Speeding Up Aging That No ‘Healthy Habit’ Fixes

03/18/2026 01:27:23105. Age Like a Girl: Why Metabolic Health Comes First with Dr. Mindy Peltz

03/11/2026 01:28:22 104. How Light Shapes Hormones with Sarah Kleiner

03/04/2026 01:03:45103. The Endocrine Web: How Everything Connects in Midlife with Dr. Deanna Minich

02/25/2026 01:28:35102. Why Modern Wellness Is Leaving Women Burned Out with Kate Prince and Jo Woodhurst

02/18/2026 01:04:28 Show all episodes

Our take on Rooted in Wellness with Mona Sharma podcast

Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.