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NHS Couch to 5K

NHS Choices


Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. Read more

Episodes

Couch to 5K - Week 1

10/25/2012 00:00:00Couch to 5K - Week 2

10/25/2012 00:00:00 Couch to 5K - Week 3

10/25/2012 00:00:00Couch to 5K - Week 4

10/25/2012 00:00:00Couch to 5K - Week 5 run 1

10/25/2012 00:00:00 Show all episodes
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Our take on NHS Couch to 5K podcast

The NHS Couch to 5K is a straightforward, progressive plan that encourages even the most sedentary individuals to lace up their sneakers and hit the pavement, working up to half an hour of continuous running. NHS Couch to 5K is a health & fitness podcast by NHS Choices.

Producer
NHS Choices
Episodes count
13

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