The High Performance Podcast

Jake Humphrey and Damian Hughes

Welcome to High Performance. Read more

Self improvement Sports Fitness Leadership

Episodes

Prince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386)

01/15/2026 1:03:36World’s #1 Longevity Expert: What Fitness & Diet Should Look Like After 30 | Peter Attia (E385)

01/12/2026 51:34 How Giving Up Alcohol Transformed Everything, with Dr Alex George

01/09/2026 48:07Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)

01/05/2026 1:01:58Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)

01/02/2026 22:13 Show all episodes

Our take on The High Performance Podcast

The High Performance Podcast looks into, analyzes and brings to your doorstep the lives of high-achieving, outstanding and extraordinary world-class performers who have excelled in their respective fields. This show is hosted by Jake Humphrey and Damian Hughes. Hughes is a leading organizational psychologist, change management consultant, best-selling author and professor who works with various sports organizations to create a high-performance culture. Humprey is the former lead presenter of BBC's Formula One coverage and currently works as BT Sport's league anchor. The duo shares lessons and first-hand experience from high-performance individuals and gives the non-negotiables that these personalities used to get to wherever they are.