The High Performance Podcast

Jake Humphrey and Damian Hughes

Welcome to High Performance. Read more

Self improvement Sports Fitness Leadership

Episodes

Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher

10/17/2025 42:22Pressure Management Techniques that Turned Newcastle into Winners, with Dan Burn

10/15/2025 36:10 World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)

10/13/2025 1:13:12Act Now or Miss Your Moment

10/10/2025 22:25How to Spot and Solve Hidden Depression, with Dr Judith Joseph

10/08/2025 21:22 Show all episodes

Our take on The High Performance Podcast

The High Performance Podcast looks into, analyzes and brings to your doorstep the lives of high-achieving, outstanding and extraordinary world-class performers who have excelled in their respective fields. This show is hosted by Jake Humphrey and Damian Hughes. Hughes is a leading organizational psychologist, change management consultant, best-selling author and professor who works with various sports organizations to create a high-performance culture. Humprey is the former lead presenter of BBC's Formula One coverage and currently works as BT Sport's league anchor. The duo shares lessons and first-hand experience from high-performance individuals and gives the non-negotiables that these personalities used to get to wherever they are.