The High Performance Podcast

Jake Humphrey and Damian Hughes

Welcome to High Performance. Read more

Self improvement Sports Fitness Leadership

Episodes

How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis

Yesterday (12/03/2025) 29:52The Secret Link Between Gut Health & Depression: Prof. Tim Spector (E381)

12/01/2025 59:18 Barry Hearn: How I Still Wake Up Every Day Hungry to Win

11/28/2025 41:58The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen

11/26/2025 36:27Sir Gareth Southgate: The Truth About Leaving England (E380)

11/24/2025 1:16:57 Show all episodes

Our take on The High Performance Podcast

The High Performance Podcast looks into, analyzes and brings to your doorstep the lives of high-achieving, outstanding and extraordinary world-class performers who have excelled in their respective fields. This show is hosted by Jake Humphrey and Damian Hughes. Hughes is a leading organizational psychologist, change management consultant, best-selling author and professor who works with various sports organizations to create a high-performance culture. Humprey is the former lead presenter of BBC's Formula One coverage and currently works as BT Sport's league anchor. The duo shares lessons and first-hand experience from high-performance individuals and gives the non-negotiables that these personalities used to get to wherever they are.