UnF*ck Your Brain

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Read more

Self improvement Anxiety

Episodes

484. How to Get Started & Keep Moving - The Infinite 1%

Today (04/16/2026) 12:55483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness

04/14/2026 14:14 482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)

04/09/2026 28:48481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work, Kids, & Life

04/07/2026 12:38480. Motivation is a Fuckboy - How to Follow Through Without It

04/02/2026 18:22 Show all episodes

Our take on UnF*ck Your Brain podcast

Join Kara Loewentheil through the journey of a high-achieving feminist woman who deals with anxiety, self-doubt, and imposter syndrome. Self-doubt has ceased to be just a matter to be frowned upon, and Kara helps modern women to avoid and beat it. If you feel unqualified and unconfident, this podcast is meant for you; you will find a free guide to creating and becoming confident in yourself. Tune in to UnF*ck Your brain and learn how to overcome self-critical thoughts that are injurious to your esteem. Learn how to successfully beat social conditioning and become a better version of yourself.