UnF*ck Your Brain

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Read more

Self improvement Anxiety

Episodes

512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)

07/23/2026 18:22511. Coaching Hotline: When DEI Feels Like a Threat

07/21/2026 04:01 510. How to Take Ownership of Your Happiness with Zerlina Maxwell

07/16/2026 23:40509. Coaching Hotline: Why Do I Always Do This With Someone I Like?

07/14/2026 04:07508. “Fine”: Why Women Don’t Tell the Truth About How They Feel

07/09/2026 18:26 Show all episodes

Our take on UnF*ck Your Brain podcast

Join Kara Loewentheil through the journey of a high-achieving feminist woman who deals with anxiety, self-doubt, and imposter syndrome. Self-doubt has ceased to be just a matter to be frowned upon, and Kara helps modern women to avoid and beat it. If you feel unqualified and unconfident, this podcast is meant for you; you will find a free guide to creating and becoming confident in yourself. Tune in to UnF*ck Your brain and learn how to overcome self-critical thoughts that are injurious to your esteem. Learn how to successfully beat social conditioning and become a better version of yourself.