Mindfulness For Beginners

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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Read more

Meditation Self improvement

Episodes

249 Revenge is a dish best not served at all

07/21/2024 00:31:46248 How are you?

07/14/2024 00:34:46247 How to accept your mistakes

07/07/2024 00:31:40Best of MfB: Anything that costs your mental health is too expensive

06/17/2024 00:26:54Best of MfB: How to trust the present moment

06/08/2024 00:31:07 Show all episodes

Our take on Mindfulness For Beginners podcast

Are you ready to immerse yourself in the world of mindfulness? Are you ready to get started with meditation? Mindfulness for Beginners is a podcast that aims to teach newbies on the main concepts of Mindfulness. Apart from meditation followers, this pod is bound to appeal to individuals looking for a somewhat different approach to everyday life. Additionally, Mindfulness For Beginners offers encouragement and fresh inspiration to make you more optimistic and enthusiastic about life. The host also explores and covers the principles of Buddhism, and each episode has a different theme related to mindfulness.