Mindfulness For Beginners

Anchor Fm

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Read more

Meditation Self improvement

Episodes

241 Panic attacks and high anxiety: how mindfulness can help you through

04/20/2024 00:37:39240 Being less cynical and judgemental

04/14/2024 00:35:50Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions

04/05/2024 00:22:48239 Doubting yourself - how to be confident in who you are

03/30/2024 00:34:59238 Accepting change and moving forward: with guided meditation to for embracing change in your life

03/24/2024 00:30:47 Show all episodes

Our take on Mindfulness For Beginners podcast

Are you ready to immerse yourself in the world of mindfulness? Are you ready to get started with meditation? Mindfulness for Beginners is a podcast that aims to teach newbies on the main concepts of Mindfulness. Apart from meditation followers, this pod is bound to appeal to individuals looking for a somewhat different approach to everyday life. Additionally, Mindfulness For Beginners offers encouragement and fresh inspiration to make you more optimistic and enthusiastic about life. The host also explores and covers the principles of Buddhism, and each episode has a different theme related to mindfulness.

Producer: Anchor Fm
Host: Shaun Donaghy
Country: United Kingdom
Episodes count: 246
Average duration: 24'
Frequency: Weekly