ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk Read more

Fitness

Episodes

Ep. 845 - Emotional Eating, Understanding Hunger and Food Choices & Weight Fluctuations and Client Experiences

07/10/2025 00:29:39Ep. 844 - ADHD tools EVERYONE can benefit from

07/07/2025 00:25:29 Ep. 843 - Feeling a bit shit? this is for you (How to get out an ADHD funk)

06/30/2025 00:23:13Ep. 842 - Thyroid Issues and Weight Loss, Talking to Kids About Food and Body Image.

06/24/2025 00:45:04Ep. 841 - Listen to this if you are injured, heart broken, disappointed or missed an opposrtunity

06/23/2025 00:16:20 Show all episodes

Our take on ESGfitness podcast

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.