ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk Read more

Fitness

Episodes

Ep.708 Q&A - Horse therapy

Yesterday (07/26/2024) 00:29:14Ep. 708 - Q&A - reducing stress, avoiding the holiday mindset & journalling your own way

07/23/2024 00:35:05Ep. 707 - Use this to create a meal structure & get better results

07/22/2024 00:23:47Ep. 706 - Adapting to new routine, intuitive eating & binges

07/19/2024 00:36:32Ep. 705 - ADHD & meal plans, Strength over body fat for health & scale weight

07/18/2024 00:49:50 Show all episodes

Our take on ESGfitness podcast

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.