ESGfitness

Emma Storey-Gordon

ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. Read more

Fitness

Episodes

Ep. 920 - Minimum effective dose

Yesterday (10/12/2026) 00:17:02Ep. 919 - Before you enter another Hyrox...

10/08/2026 00:10:25 Ep. 918 - Limiting beliefs and NEW COACH INTRO!

10/06/2026 00:36:22Ep. 917 - Menopause and Fat loss

10/05/2026 00:15:21Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting

09/29/2026 00:54:21 Show all episodes

Our take on ESGfitness podcast

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.