ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk Read more

Fitness

Episodes

Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health

04/13/2026 00:49:47Ep. 830 - Key Principles for Successful Maintenance

04/06/2026 00:09:57 Ep. 22 Science Vs Bullsh*t- ‘Golden Pill’ Supplement Claims, Volume eating, What is Creatine

04/03/2026 00:29:09Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings

04/01/2026 00:47:42Ep. 827 - Better results in less time - evidence based formula to 20-30min workouts

03/30/2026 00:18:07 Show all episodes

Our take on ESGfitness podcast

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.