ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk Read more

Fitness

Episodes

Ep. 733 - Fit people burn less calories & how to lose those last 5lbs

Today (10/07/2024) 00:12:00Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours

10/03/2024 00:41:27 Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best

10/02/2024 01:01:31Ep. 730- Small women who actually ARE sticking to calories but not losing weight

09/30/2024 00:19:32Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out

09/26/2024 00:52:19 Show all episodes

Our take on ESGfitness podcast

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.