Episodes
Ep. 665 - Coaching principles for effective fat loss Today (03/28/2024) 00:14:28 Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump Yesterday (03/27/2024) 00:38:37 Ep. 664 - Evidence based adherence 03/26/2024 00:22:16 Ep. 663 - Ditch the scales & lose more fat. 03/25/2024 00:18:33 Ep. 662- Q&A ultra processed foods, carb timings & diary of a CEO 03/18/2024 00:32:16 Show all episodes
Our take on ESGfitness podcast
ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.Written by Ana Rodriguez
Host: Emma Storey-Gordon
Country: United Kingdom
Episodes count: 628
Average duration: Irregular
Frequency: Twice a week
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