SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski

Would you like to fall asleep faster, sleep more deeply, and more easily? Read more

Meditation Mental health Sleep Alternative health

Episodes

How to Feel Joy Anyway: Guided Sleep Meditation for Heavy Emotions and a Restless Mind with music

06/13/2026 02:01:19Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy

06/02/2026 02:01:19 Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset

05/25/2026 01:05:40Somatic Nervous System Reset Sleep Meditation | Guided Body Scan for Deep Rest & Anxiety Relief

05/17/2026 01:05:40Nervous System Reset Guided Somatic Meditation for Safety, Calm & Emotional Healing

05/03/2026 01:05:40 Show all episodes

Our take on SLEEP MEDITATION with Lauren Ostrowski Fenton podcast

Lauren Ostrowski Fenton presents guided sleep meditations and softly spoken talks. The guided sleep meditations are designed to make you fall asleep faster than you usually would, sleep more profound than average and way easier. This podcast's techniques, skills, and methods are meant for anyone of any age, and they are guaranteed to make you sleep better and faster. Lauren Ostrowski is a famous meditation teacher, meditation speaker, life coach, writer, yoga instructor and counsellor.