ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk Read more

Fitness

Episodes

Ep. 17 - Science Vs bullsh*t - Dieting over 40 - should you be fasting?

02/12/2026 00:29:25Ep. 821 -“I’m Doing Everything the Same, But I Can’t Lose Weight Anymore”

02/09/2026 00:18:05 Ep. 820 - Q&A - How to guarantee results, Menopause, Visceral Fat & Migraines

02/04/2026 00:43:15Ep. 819 - Pep talk

02/02/2026 00:13:22Ep. 815 - The 7 biggest problems women struggle with & the solutions (how I built commit to 6)

01/29/2026 01:07:41 Show all episodes

Our take on ESGfitness podcast

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.