ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk Read more

Episodes

Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually need

02/27/2026 00:29:34Ep. 822 - Low estrogen and muscle building, NEW COACH! & making fat loss easy

02/25/2026 00:57:16 Ep. 821 - Q&A - Food noise, HRV and the mindset shifts need to achieve physique goals

02/23/2026 00:26:01Ep. 18 - Science Vs Bullsh*t - Gut health and probiotics, giving supplements too much credit and a feminist rant

02/19/2026 00:29:43Ep. 882 - POSITIVE aging

02/16/2026 00:13:47 Show all episodes

Our take on ESGfitness podcast

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.