ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk Read more

Episodes

Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking pads, set point theory & coffee

Yesterday (09/17/2025) 00:32:39Ep. 863 - Life balance, Collagen and tissue repair & Metabolism

09/15/2025 00:37:34 Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more!

09/10/2025 00:30:44Ep. 861 - Q&A - Hormones and mood/energy, Pilates & UPFs

09/08/2025 00:36:59Ep. 860 - Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women

09/03/2025 00:30:08 Show all episodes

Our take on ESGfitness podcast

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.