ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk Read more

Episodes

Ep. 858 - Science Vs Bullsh*t - Reverse dieting, metabolic damage, BCAAs , creatine & more

Today (08/27/2025) 00:43:54Ep. 857 - Energy update & 8 min runs

08/25/2025 00:13:24 Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health

08/22/2025 00:46:56Ep. 855 - Q&A: Snacking habits, supplements, career changes

08/20/2025 00:46:16Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol)

08/18/2025 00:53:44 Show all episodes

Our take on ESGfitness podcast

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.