ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk Read more

Fitness

Episodes

Ep. 819 - How to be above average (3by3 method)

04/28/2025 00:13:22Ep. 818 - 'your cat's bum hole is in the way'

04/23/2025 00:41:33 Ep. 817 - Life long fat loss

04/21/2025 00:13:59Ep. 816 - The Psychology of Adherence in Dieting & Training Frequency and Muscle Growth

04/15/2025 00:40:51Ep. 815- Stop being normal

04/14/2025 00:12:06 Show all episodes

Our take on ESGfitness podcast

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.