UnF*ck Your Brain

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Read more

Self improvement Anxiety

Episodes

478. From Global CEO to Higher Pay & a Dahlia Farm: Lisa's Mission Impossible Journey

03/26/2026 30:47477. Coaching Hotline: How to Deal with Fatigue & Which Thoughts to Work on First

03/24/2026 15:38 476. Releasing Caretaking Guilt for the Sandwich Generation

03/19/2026 19:08475. Coaching Hotline: Feeling Defensive v Accepting Feedback & How to Know When You've Coached Yourself Correctly

03/17/2026 11:38474. Want a Better Financial Life? Don't Marry a Loser: A Conversation with Vivian Tu

03/12/2026 27:35 Show all episodes

Our take on UnF*ck Your Brain podcast

Join Kara Loewentheil through the journey of a high-achieving feminist woman who deals with anxiety, self-doubt, and imposter syndrome. Self-doubt has ceased to be just a matter to be frowned upon, and Kara helps modern women to avoid and beat it. If you feel unqualified and unconfident, this podcast is meant for you; you will find a free guide to creating and becoming confident in yourself. Tune in to UnF*ck Your brain and learn how to overcome self-critical thoughts that are injurious to your esteem. Learn how to successfully beat social conditioning and become a better version of yourself.