UnF*ck Your Brain

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Read more

Self improvement Anxiety

Episodes

444. Acting on Possibility & The Purpose of Goals (Confidence Compass Skill 4)

Yesterday (11/27/2025) 15:48443. Coaching Hotline: Doing Something Bigger & A Complaining Diet

11/25/2025 13:01 442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)

11/20/2025 19:38Introducing: The Create More Confidence Pop-Up

11/20/2025 03:34441. Coaching Hotline: Thoughts That Made Me My First Million & Relationship Betrayal

11/18/2025 17:21 Show all episodes

Our take on UnF*ck Your Brain podcast

Join Kara Loewentheil through the journey of a high-achieving feminist woman who deals with anxiety, self-doubt, and imposter syndrome. Self-doubt has ceased to be just a matter to be frowned upon, and Kara helps modern women to avoid and beat it. If you feel unqualified and unconfident, this podcast is meant for you; you will find a free guide to creating and becoming confident in yourself. Tune in to UnF*ck Your brain and learn how to overcome self-critical thoughts that are injurious to your esteem. Learn how to successfully beat social conditioning and become a better version of yourself.