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Ten Percent Happier with Dan Harris
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Ten Percent Happier with Dan Harris

Wondery


Self-help for smart people. Read more

Episodes

How To Handle Your Demons | Vinny Ferraro

Yesterday (08/22/2025) 19:53Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan

08/20/2025 01:03:51 The Science of Self-Hypnosis | Dr. David Spiegel

08/18/2025 01:08:57How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo

08/17/2025 14:59How To Repair the Damage After An Argument | Dr. Becky Kennedy

08/15/2025 32:02 Show all episodes
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Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.



Producer
Wondery
Host
Dan Harris
Country
United States
Episodes count
900
Average duration
60'
Frequency
Three times a week - Mondays, Wednesdays and Fridays

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