Ten Percent Happier with Dan Harris

Wondery

Self-help for smart people. Read more

Episodes

The Best Way To Feel Calm (Is to Not Try To Feel Calm)

Today (02/20/2026) 20:45A Buddhist Antidote To Fear And Anxiety | Devin Berry

02/18/2026 01:07:52 The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis

02/16/2026 01:03:17How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson

02/15/2026 32:17How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren

02/13/2026 28:00 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.