Ten Percent Happier with Dan Harris

Wondery

Self-help for smart people. Read more

Episodes

Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

06/13/2025 15:59If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond

06/11/2025 58:36 Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

06/09/2025 01:28:35How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

06/06/2025 14:29Easy, Evidence-Based Hacks for Fitness | Marielle Segarra

06/04/2025 58:51 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.