Ten Percent Happier with Dan Harris

Wondery

Self-help for smart people. Read more

Episodes

Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain

Yesterday (04/06/2026) 54:09What To Do When Your Mind Won't Quit | Bart van Melik

04/03/2026 26:48 Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

04/01/2026 01:14:45The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl

03/30/2026 01:06:49Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders

03/27/2026 53:35 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.