Ten Percent Happier with Dan Harris

Wondery

Self-help for smart people. Read more

Health Meditation Anxiety

Episodes

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

Today (04/30/2025) 55:22Never Worry Alone | Dr. Robert Waldinger

04/28/2025 01:03:11 Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

04/25/2025 12:53Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

04/23/2025 01:07:03Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

04/21/2025 01:14:45 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.