Ten Percent Happier with Dan Harris

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Self-help for smart people. Read more

Episodes

Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr.

Yesterday (10/06/2025) 01:11:53Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

10/05/2025 24:15 We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

10/03/2025 50:09A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

10/01/2025 01:07:29How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

09/29/2025 01:11:00 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.