Ten Percent Happier with Dan Harris

Wondery

Self-help for smart people. Read more

Episodes

How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate

11/19/2025 01:31:13Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight

11/17/2025 01:14:05

Why You're Always Half-Stressed — and How to Chill | Christiane Wolf

11/16/2025 28:40Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High

11/14/2025 41:58How to Engage with Technology Without Losing Your Mind | Soren Gordhamer

11/12/2025 01:14:49 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.