The Doctor's Kitchen Podcast

Dr Rupy Aujla

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Read more

Health Nutrition

Episodes

Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas

Yesterday (09/23/2026) 1:08:10Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo

09/09/2026 1:20:48 The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks

08/26/2026 1:00:34A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig

08/12/2026 1:04:484 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin

07/29/2026 1:05:06 Show all episodes

Our take on The Doctor's Kitchen Podcast

The Doctor's Kitchen Podcast provides all the information on food, medicine, and lifestyle to improve your habits and live healthier. Dr Rupy invites expert guests to the show, and together they explore multiple ways how the ideal diet and lifestyle can transform your life.

Join The Doctor's Kitchen Podcast every Wednesday to learn more about nutritional medicine, mental well-being, mindset, and more. Dr Rupy and his team provide actionable tips and principles to help you become the best and healthiest version of yourself.