Delicious Ways to Feel Better

Ella Mills

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Read more

Health Nutrition

Episodes

Britain’s Health SOS, Stress & The Cortisol Craze

05/11/2026 00:54:02Food Noise, Breaking the Craving Cycle & 2-Minute Habits

05/07/2026 00:37:17 When to Exercise, Gut Health Clues & The Cost of “Perfect”

05/04/2026 00:57:06Building Muscle, Protein vs Fibre & The Supplement Trap

04/30/2026 00:32:20The Protein Divide, The Optimism Effect & Britain’s Favourite Veg

04/27/2026 00:51:04 Show all episodes

Our take on Delicious Ways to Feel Better podcast

Delicious ways to feel better is a podcast covering all aspects of health and nutrition. It is hosted by Ella Mills, the founder of the Deliciously Ella network. Mills handles a wide range of health topics, including but not limited to veganism, exercise, dealing with stress, gut health, skincare, and environmental issues. She also brings in experts in the various topics spoken in each episode for insightful and inspirational content. Notable guests she has invited include Dr Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician; Alice Mackintosh, a nutritional therapist; and Dr David Hamilton, a leading expert on the mind-body connection.