Mind Pump: Raw Fitness Truth

Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Read more

Health Fitness

Episodes

2829: Why That Pesky Last 10 Pounds Won't Come Off

Today (04/04/2026) 02:04:442828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

Yesterday (04/03/2026) 01:11:55 2827: The 90-Day Nutrition Strategy That Actually Works

04/02/2026 25:462826: The Least Amount You Can Train and Still See Results

04/01/2026 01:48:342825: How To Build Your Shoulders, Arms, and Glutes Before Summer

03/30/2026 25:42 Show all episodes

Our take on Mind Pump: Raw Fitness Truth podcast

The mind pump: raw fitness truth podcast looks into and exposes the truth behind most fitness myths and misconceptions. With over 50 years of experience in health and fitness matters, Sal Di Stefano, Adam Schafer, and Justin Andrews uncover the raw truth with much authority and knowledge. As dedicated as they are to providing helpful information and tips, they go far and wide and look into nutrition and healthy living. This podcast uncovers the false and misguiding fitness programs that most 'fitness coaches' give and provide better solutions. As a plus, they also talk about supplements and science.