Mindfulness For Beginners

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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Read more

Meditation Self improvement

Episodes

254 One thing you can do every day to transform your life

10/08/2024 00:33:40253 Don’t believe everything your mind says about you

09/09/2024 00:39:07 252 How to consume in moderation

08/26/2024 00:34:23251 The power of boredom

08/11/2024 00:32:09250 Being wise rather than being clever

07/29/2024 00:34:14 Show all episodes

Our take on Mindfulness For Beginners podcast

Are you ready to immerse yourself in the world of mindfulness? Are you ready to get started with meditation? Mindfulness for Beginners is a podcast that aims to teach newbies on the main concepts of Mindfulness. Apart from meditation followers, this pod is bound to appeal to individuals looking for a somewhat different approach to everyday life. Additionally, Mindfulness For Beginners offers encouragement and fresh inspiration to make you more optimistic and enthusiastic about life. The host also explores and covers the principles of Buddhism, and each episode has a different theme related to mindfulness.