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The EC method
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The EC method

Chloe and Emma


Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. Read more

Episodes

Ep. 478 - Camel toe

07/11/2024 00:32:53
Ep. 477 - Body comp over fat loss,

07/08/2024 00:45:55
Ep. 476 - Glastonbury, Cortisol & your 'why'

07/02/2024 00:43:42
Ep. 475 - Pep talks, Resets, Morning routines - if you're struggling listen to this one!

06/27/2024 00:51:22
Ep. 474 - tips to stop tracking & hunger around exercise

06/24/2024 00:48:41
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Our take on The EC method podcast

The EC method is a conversational podcast where Emma and Chloe answer questions from their clients and the audience. The duo digs into the common challenges and barriers between most people and reaching their goals.

In addition, the EC method looks into several topics revolving around health and fitness. This podcast covers topics such as how to compete, binge eating, ACL injuries, perspective and BMI.

Emma and Chloe deliver their content in simple terms and a relaxed yet motivational tone. With their vast knowledge of fitness and healthy living, you are guaranteed great content. They are, however, not limited to health and fitness alone; they also chat about random stuff.



Host
Chloe and Emma
Country
United Kingdom
Episodes count
431
Average duration
55'
Frequency
Weekly

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