The EC method

Chloe and Emma

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. Read more

Episodes

Ep. 466 - How to see progress at maintenance

Today (10/22/2024) 00:43:48Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions

10/18/2024 00:43:11 Ep. 465 - Housework, exercise snacking & being sick in a taxi

10/15/2024 00:41:28Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling

10/09/2024 00:52:53Ep. 462 - we are back with a banger :)

10/06/2024 00:59:38 Show all episodes

Our take on The EC method podcast

The EC method is a conversational podcast where Emma and Chloe answer questions from their clients and the audience. The duo digs into the common challenges and barriers between most people and reaching their goals.

In addition, the EC method looks into several topics revolving around health and fitness. This podcast covers topics such as how to compete, binge eating, ACL injuries, perspective and BMI.

Emma and Chloe deliver their content in simple terms and a relaxd yet motivational tone. With their vast knowledge of fitness and healthy living, you are guaranteed great content. They are, however, not limited to health and fitness alone; they also chat about random stuff.