The EC method

Chloe and Emma

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. Read more

Health Fitness

Episodes

Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!

04/23/2024 00:42:05Ep. 462 - post marathon nutrition, CrossFit & lateral raises

04/18/2024 00:31:08Ep. 461 - Self discipline, menopause & resilience, battle cancer & more

04/16/2024 00:42:07Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events

04/11/2024 00:58:14Ep. 459 - Pork belly, the dip & how to keep fat loss for good

04/08/2024 00:55:53 Show all episodes

Our take on The EC method podcast

The EC method is a conversational podcast where Emma and Chloe answer questions from their clients and the audience. The duo digs into the common challenges and barriers between most people and reaching their goals.

In addition, the EC method looks into several topics revolving around health and fitness. This podcast covers topics such as how to compete, binge eating, ACL injuries, perspective and BMI.

Emma and Chloe deliver their content in simple terms and a relaxed yet motivational tone. With their vast knowledge of fitness and healthy living, you are guaranteed great content. They are, however, not limited to health and fitness alone; they also chat about random stuff.