Just One Thing - with Michael Mosley

Michael Mosley

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Read more

Health

Episodes

Try Flax Seeds

04/25/2024 00:14:23Play an Instrument

04/18/2024 00:15:05Enjoy Olive Oil

04/11/2024 00:14:36Get Fit with HIIT

04/04/2024 00:15:07Announcing Series 7 of Just One Thing

03/28/2024 00:00:47 Show all episodes

Our take on Just One Thing - with Michael Mosley podcast

Michael Mosley reveals scientifically-backed tips that will help you change your life. On top of that, Mosley is a very entertaining host who uses his wit to teach you how to improve your health. Just One Thing - with Michael Mosley is not one of those podcasts with extra-long episodes which turn into lectures. Instead, it has bitesize episodes that are straight to the point, inspiring and informative. Michael Mosley ensures to give you just one thing in every episode, and just like he teaches, it doesn't have to be a highly complex activity. For example, sometimes, you can improve your health by simply drinking a glass of water eight times a day.

Host: Michael Mosley
Country: United Kingdom
Episodes count: 98
Average duration: 13'
Frequency: Weekly