ZOE Science & Nutrition

ZOE

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Read more

Health Nutrition

Episodes

The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

Yesterday (10/15/2026) 01:05:25Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock

10/13/2026 00:15:13 How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

10/08/2026 01:01:59Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

10/06/2026 00:11:20How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill

10/01/2026 01:00:19 Show all episodes

Our take on ZOE Science & Nutrition podcast

Top researchers and world-class doctors explain the latest discoveries about nutrition and gut health in each episode of ZOE Science & Nutrition. This show offers all you need to know about what you eat and how you eat it. Each episode contains valuable information about food, talking about various products, what is inside them and why you should or should not eat them. You will also learn about conditions related to food and digestive disorders.