Anxiety podcasts

New popular episodes

Fearne: Why your 40s are ace and how to cope with imposter syndrome

Today (09/10/2026) 11:33What if the universe is trying to tell you something? How to trust your intuition

09/07/2026 48:05Monty Don: Get out of your bubble! Immerse yourself in a new culture on holiday

09/03/2026 44:39“I did things I’d never do sober” Consent concerns and social anxiety, with Millie Gooch

08/31/2026 1:00:24Book Club Meets: Holiday romance and friendship in your 40s, with Chloe Ashby

08/27/2026 35:12Joe Lycett: "Nerves and excitement are the same!" How to reframe anxiety

08/24/2026 55:07“Wear the OTT dress!” Fearne’s got wardrobe and dating advice

08/20/2026 13:38My OCD gave me existential dread! Finding meaning in difficult times, with poet & actor Lucas Jones

08/17/2026 1:01:35Chris McCausland: “Dependence is exhausting!” Holidaying with a disability

08/13/2026 42:35Ruby Wax: “I was addicted to rage!” How to respond instead of reacting

08/10/2026 46:02

1Habits of A GoddessCAKE MEDIAA personal development podcast for women to activate their inner goddess through the power of affirmations.

2Happy PlaceFearne CottonFearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

3Hard Feelings with Jennette McCurdyLemonadaJennette McCurdy doesn't give a f*ck.

4Inner Work: A Spiritual Growth PodcastJosephine HardmanInner Work: A Spiritual Growth Podcast is committed to walking with you on your journey of awakening and psychospiritual development.

5Oprah's Super SoulOprah WinfreyAwaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul.

6Power Talks with Kemi NekvapilAudible

7Sleep Wave - Meditations, Stories & HypnosisKarissa Vacker and Jessica PorterRelax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide.

8Sleep With MeDrew Ackerman Insomnia? Mind racing at night? Worries keeping you up?

9Sunday Scaries by HeadspaceHeadspace StudiosBeat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta.

10Ten Percent Happier with Dan HarrisWonderySelf-help for smart people.

11The Happiness Lab with Dr. Laurie SantosLaurie SantosThe Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you.

12The Psychology of your 20’sLindsay Bryan-PodvinA podcast that explains how everything is psychology.

13UnF*ck Your BrainKara LoewentheilUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.

14Healing Power of NatureAudible

15How Do You Cope?WonderyComedian and broadcaster John Robins sits down with guests each week to ask the very simple question; How Do You Cope?Send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com.Watch and subscribe on YouTube @howdoyoucopepod.Follow the show on Instagram, TikTok and Facebook.How Do You Cope is a Significant Production.

16Owning It: The Anxiety PodcastCaroline ForanFollow @OwningItPodcast on Instagram for more.From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety.

17Secondhand TherapyPonyBear StudiosSecondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions.