Fitness podcasts

151Climbing the WallsUnderstood.orgFrom Understood.org, Climbing the Walls is an investigative limited-series podcast that explores why women weren’t diagnosed with ADHD for so long — and how the massive uptick in diagnoses since the pandemic is changing the ways we think about ADHD.

152co-regulationHolly Whitakerco-regulation is a podcast hosted by Holly Whitaker (HOME, QUITTED) that creates space for authentic conversations about how we're navigating this period of societal upheaval and profound transition.

153Complex with Kimberley WilsonBBC SoundsWelcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health.

154Decoded | Unlock The Secrets of Human Behavior, Emotion and MotivationBizzie Gold | Mental Health Innovator and Break Method FounderUnlock the Hidden Code Running Your Life—And Rewrite It for Good.

155Dr Karan ExploresJoin Dr Karan Rajan, medical doctor, Founder of LOAM Science and Sunday Times bestselling author as he meets the world's foremost experts in science and medicine to cut through the BS of modern health advice.

156ESGfitnessEmma Storey-GordonESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon.

157Every CloudSpirit StudiosYou might think you know Ferne McCann - the headlines, the red carpets, the reality TV dramas.

158Finding FreedomPeter Crone Listen in as the Mind Architect, Peter Crone, guides everyday people from fear and limitation to profound insights and newfound freedom.

159Good Grief with Amanda KlootsHow can our hardest chapters teach us how to live?

160Half Size MeHeather RobertsonA weekly weight loss podcast.

161Health or HypeJoe Wicks and BupaEvery day, we’re surrounded by health advice: endless tips, trends, diets, hacks and supposed quick fixes.

162Health vs Hype with the American Medical AssociationHealth vs Hype from the American Medical Association takes on medical misinformation, viral health trends, DIY medicine, and common health myths to help listeners understand what’s real, what’s risky, and what’s backed by science.

163Healthful with Norah O'DonnellHealthful is the podcast that puts women’s health first.

164Her Discussions by Dr FayeDr Faye BateHer Discussions was created to be a go-to space for honest, unfiltered conversations about women’s health hosted by Faye Bate, a medical doctor and creator.

165hol+ by Dr. TazDr. Taz MDhol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

166Hormones and HandstandsPippa Campbell and Victoria WoodhallA functional hormone nutritionist and a beauty editor and yoga teacher’s guide to acing the challenges of midlifeWelcome to the uplifting midlife podcast for women who want to thrive, not just survive.

167How Do You Cope?WonderyComedian and broadcaster John Robins sits down with guests each week to ask the very simple question; How Do You Cope?Send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com.Watch and subscribe on YouTube @howdoyoucopepod.Follow the show on Instagram, TikTok and Facebook.How Do You Cope is a Significant Production.

168How Long Have You Got?Jeremy Langmead and Sarah EdmundsonA podcast that tries to take the kerfuffle out of cancer.

169Hurt to HealingPandora MorrisSeen with Pandora Morris is a podcast about mental health, physical health, relationships and the experiences that shape us.

170IN IT with Jordan Harper and Ashley BucklerYou're in your 30s or 40s.

171Is It Hot In Here?Dr Naomi PotterPart open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause & midlife health.

172Jacked Athlete PodcastJake TuuraJake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab.

173Junkyard DogsJoe SkipperThis is a podcast talking about all things triathlon and endurance, with a humorous twist.

174Just As Well, The Women's Health PodcastWomen's HealthJust As Well is the wellness podcast for women who want real science, practical advice and a proper good chat.

175less than one | with Kevin RoseKevin RoseA podcast that explores human connection, meditative depth, minimalism, sober living, and stories from authentic builders.

176Let's Talk YogaArundhati BaitmangalkarLet’s Talk Yoga is the podcast for yoga teachers, teacher trainers, and total yoga nerds who are ready to go way beyond the surface of this practice.Every week, host Arundhati Baitmangalkar — studio owner, teacher trainer, and one of Yoga Journal’s top 8 yoga teachers to watch in 2026 — digs into the real stuff: teaching methodology and sequencing, yoga philosophy and the Yoga Sutras, pranayama, restorative yoga, teacher training, and the yoga business conversations nobody else is willing to have.Arundhati has trained thousands of teachers around the world through her online school, and her teaching is rooted in the Indian tradition — specific, authentic, and built to actually last.

177Life is an Inside Job with Coach Mike BasevicYou built the business.

178Life's Hurdle with Sally GunnellWelcome to Life's Hurdle, the new podcast series from Olympic legend and Health and Wellbeing advocate Sally Gunnell OBE.

179MacroHabits PodcastHannah PointerFiller

180Make Visible: Understanding Complex IllnessEmily Kate StephensShining a light on invisible illness.Emily Kate Stephens, journalist and Long Covid sufferer, discusses the latest research and insights with the world’s leading experts, scientists and healthcare professionals.  Including ME/CFS, Long Covid, Ehlers Danlos (EDS), Fibromyalgia, POTS, Mast Cell Activation Syndrome (MCAS), Chronic Lyme, Infection Associated Chronic Conditions (IACCs) and more, we dive into the science of energy-limiting, chronic illness, whilst providing patients, caregivers and medical professionals with practical tools to diagnose, understand and manage their conditions.

181Mantra with Jemma SbegOpenMindHi!

182MedlinesHealthcare is changing at breakneck speed, and let's face it, staying informed is getting harder by the day.

183Meet Your Body with Jessica Valant, MSPTCloud10Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life.

184Modern Girl Modern Girl is an extension of Brynne Marie’s fast-paced chit chats, GRWMs, fit checks, and daily transition videos.

185Modern Wellness PodcastAdrienne Adhami, Sammi Adhami, Oli PatrickJoin hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn't just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business.

186Movers and Shakers: a podcast about life with Parkinson'sPodotMovers and Shakers finds six friends – Rory Cellan-Jones, Gillian Lacey-Solymar, Mark Mardell, Paul Mayhew-Archer, Sir Nicholas Mostyn, and Jeremy Paxman – gathered in a Notting Hill pub to discuss the realities of life with Parkinson's.

187NHS Couch to 5KNHS ChoicesCouch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

188No Appointment NecessaryViral Tribe EntertainmentStruggling to see your GP?

189Not Another Nutrition PodcastMartin MacDonaldWelcome to Not Another Nutrition Podcast!

190On The MendMatt WillisOn The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope.

191Own Your HealthKatie Brindle Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method.

192Paula's Marathon Run ClubViral Tribe EntertainmentPaula Radcliffe and Chris 'Thommo' Thompson are inviting you to join our club as part of our Leaves, Laces & Long Runs Autumn Build up series.

193Pilates ExchangeHannah TeutscherThe Pilates Exchange is a podcast for movement teachers and studio owners who want to build sustainable, thoughtful careers in the wellness industry.Through honest conversations, solo reflections, and expert interviews, we explore teaching, leadership, business, and the human side of movement—grounded in evidence-based practice and real-world experience.

194Project Swagger with Robin ArzónIt’s time to level up.

195Rooted in Wellness with Mona SharmaMona SharmaWelcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist.

196Running Won't Save YouAllie BaileyA podcast for people that hate running podcasts.Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to.

197Sanity Daily - with Priyanka JoshiPriyanka JoshiSanity Daily with Priyanka Joshi is an award-winning mental health and wellbeing podcast designed to help you slow down and feel more grounded in your everyday life.

198Science & Soul with Dr Kristen HolmesFlightStoryScience & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit.

199Secondhand TherapyPonyBear StudiosSecondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions.

200Sir Bradley Wiggins’ Café AficionadoAtomized StudiosSir Bradley Wiggins' Cafe Aficionado is the destination for sports fans to come together and explore the magic, history, and incredible stories, from the sport of cycling and its greatest road races.