Fitness podcasts

101The Dan Buettner PodcastLemonadaIn his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations.

102The Divorced Woman's Guide PodcastWendy SterlingWelcome to "The Divorced Woman's Guide," a transformative podcast that illuminates how your divorce is a gift, unfolding as an opportunity for awakening and personal growth.

103The Doctor's Farmacy with Mark Hyman, M.D.Mark HymanWelcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible.

104The Dr. Hyman ShowDr. Mark HymanWelcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible.

105The Dr. Shannon ShowDr. Shannon RitcheyWhether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more.

106The Finally Found PodcastSophie RichardsEver felt like your body is speaking a language no one taught you?

107The Head Start: Embracing the JourneyiHeartPodcastsWe’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way.

108The Health Ranger ReportUnknownWisdom, commentary and improv entertainment from the Health Ranger!!!!

109The Hilary Silver PodcastHilary SilverI created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins.

110The Human Upgrade: Biohacking for Longevity & PerformanceDave Asprey For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body.

111The JTrain PodcastJared Freid The JTrain Podcast is hosted by comic Jared Freid and great comedian guests as they read listener emails and answer questions about everything from hooking up and dating apps to relationships and post-grad problems.

112The Love SeatLauren Speed-Hamilton and Cameron HamiltonJoin Lauren Speed-Hamilton and Cameron Hamilton—the beloved couple from Netflix's Love Is Blind—as they host The Love Seat, a podcast that dives deep into the real stories and complexities of love.

113The Lucas Rockwood ShowLucas RockwoodLive your best life in the second half.

114THE MCCULLOUGH REPORTAmerica Out Loud NetworkAmerica Out Loud Network © – Dr. Peter McCullough is joined by experts in medicine, biotechnology, public health, and policy to bring critical information and insights to the listeners in a concise and understandable format.

115The Psychology of your 20’sLindsay Bryan-PodvinA podcast that explains how everything is psychology.

116The RAISE PodcastCoral and Natalie GoldingGet ready to question everything you've ever been conditioned to accept as normal.

117The Referral with Dr. KaranSony Music EntertainmentEver wondered why it’s more difficult for women to orgasm?

118The Resetter Podcast with Dr. Mindy PelzMindy PelzWe were taught that doing anything "like a girl" was a weakness.

119The Rich Roll PodcastRich RollA master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self.

120The Self Love RevolutionGlobalOh hi, I’m Lu.

121The SqueezePodcast Nation When life gives you lemons, what do you do with them?

122The Strength Running PodcastJason FitzgeraldThe Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders.

123The Survivor SquadTerra Newell and Collier LandryTrue crime is often sensationalized — but behind every headline is a real person with a real story.

124The Ultimate Human with Gary BreckaClamorGary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert.

125The UnborniHeartPodcastsJared and Kristy Akron are the couple everyone admires; living the small-town, Pennsylvania dream: a recent wedding,  a new home, and twins on the way.

126This Podcast Will Kill YouExactly RightThis podcast might not actually kill you, but Erin Welsh and Erin Allmann Updyke cover so many things that can.

127Thriving Thru MenopauseClarissa KristjanssonTraditional Chinese Medicine practitioner specializing in Women’s Health, specifically peri through to post menopausal health.

128Trail SocietyFREETRAILKeely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

129Uncared ForLemonadaIn a country that seems more divided than ever, there's one thing almost everyone agrees on: our healthcare system feels broken.

130unPAUSED with Dr. Mary Claire HaverAudacy | Mary Claire Haver, MDWelcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life.

131UNTAPPEDHigh PerformanceWelcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

132Weight Loss for Women Over 40 PodcastNicole SimoninLose weight without losing your mind!Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay.

133What Your Therapist ThinksFelicia Keller Boyle & Kristie PlantingaA mental health show where actual, licensed therapists open up about what they’re really thinking, while answering the internet’s most burning mental health questions.

134Wholeheartedly with Kendall and GaleyKendall Toole and Galey Alix Wholeheartedly is where you'll find fearless friends Kendall Toole and Galey Alix navigating the ups and downs of building their respective empires, surviving social media, overcoming heartbreak and navigating their own mental health battles.

135WHOOP PodcastWHOOPThe WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do.

136Women's Health: Tales from the UterusPfizerWomen's Health is your destination for compelling, stand-out series that touch on all aspects of women's health.

137Yogaland PodcastAndrea FerrettiThis down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga.

138Zelos PodcastRocky SnyderThe Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training.

139A Better You by Fernanda RamirezFernanda RamírezWelcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶, a podcast hosted by creator and storyteller Fernanda Ramirez.

140A Question of ScienceThe Francis Crick InstituteScience you can trust.

141Ajenda by Dr Jen AshtonDr. Jen Ashton, MD breaks down what the research actually says about women’s health — no noise, no filler, just science you can use.

142Beyond the MatDear Media Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony.

143Beyond The ScriptEver freeze when the pharmacist asks, “Any questions?” Beyond the Script is here to help.

144Boyfriend Material with Harry JowseyUnwellListen up, you naughty little chickens!

145But Are You Happy?Mamamia PodcastsJoin Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need.

146Change Your Mind with New ScientistChange Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and thought it was about time to share the tips and tricks that have genuinely changed their own lives. From cold plunges to coffee, supplements to sleep, Ozempic and AI they speak to leading experts and ask: does this really work?  Expect smart conversations, clear answers, and practical takeaways - with plenty of laughs along the way. Because when you understand your brain, you really can change your mind - for the better.

147Climbing the WallsUnderstood.orgFrom Understood.org, Climbing the Walls is an investigative limited-series podcast that explores why women weren’t diagnosed with ADHD for so long — and how the massive uptick in diagnoses since the pandemic is changing the ways we think about ADHD.

148co-regulationHolly Whitakerco-regulation is a podcast hosted by Holly Whitaker (HOME, QUITTED) that creates space for authentic conversations about how we're navigating this period of societal upheaval and profound transition.

149Complex with Kimberley WilsonBBC SoundsWelcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health.

150Decoded | Unlock The Secrets of Human Behavior, Emotion and MotivationBizzie Gold | Mental Health Innovator and Break Method FounderUnlock the Hidden Code Running Your Life—And Rewrite It for Good.