Fitness podcasts

101The BreakoutDr. Keri Ohlrich and Kelly Guenther.A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group.Every day, in big and small ways, we put ourselves in boxes.

102The Coachable PodcastTori GordonIn a world addicted to speed, noise, and performance, How to Stay Human is your weekly reminder to slow down, feel deeply, and live with soul.

103The Dan Buettner PodcastLemonadaIn his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations.

104The Divorced Woman's Guide PodcastWendy SterlingWelcome to "The Divorced Woman's Guide," a transformative podcast that illuminates how your divorce is a gift, unfolding as an opportunity for awakening and personal growth.

105The Doctor's Farmacy with Mark Hyman, M.D.Mark HymanWelcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible.

106The Dr. Hyman ShowDr. Mark HymanWelcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible.

107The Dr. Shannon ShowDr. Shannon RitcheyWhether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more.

108The Finally Found PodcastSophie RichardsEver felt like your body is speaking a language no one taught you?

109The Head Start: Embracing the JourneyiHeartPodcastsWe’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way.

110The Health Ranger ReportUnknownWisdom, commentary and improv entertainment from the Health Ranger!!!!

111The Hilary Silver PodcastHilary SilverI created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins.

112The Human Upgrade: Biohacking for Longevity & PerformanceDave Asprey For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body.

113The JTrain PodcastJared Freid The JTrain Podcast is hosted by comic Jared Freid and great comedian guests as they read listener emails and answer questions about everything from hooking up and dating apps to relationships and post-grad problems.

114The Love SeatLauren Speed-Hamilton and Cameron HamiltonJoin Lauren Speed-Hamilton and Cameron Hamilton—the beloved couple from Netflix's Love Is Blind—as they host The Love Seat, a podcast that dives deep into the real stories and complexities of love.

115The Lucas Rockwood ShowLucas RockwoodLive your best life in the second half.

116THE MCCULLOUGH REPORTAmerica Out Loud NetworkAmerica Out Loud Network © – Dr. Peter McCullough is joined by experts in medicine, biotechnology, public health, and policy to bring critical information and insights to the listeners in a concise and understandable format.

117The Psychology of your 20’sLindsay Bryan-PodvinA podcast that explains how everything is psychology.

118The RAISE PodcastCoral and Natalie GoldingGet ready to question everything you've ever been conditioned to accept as normal.

119The Referral with Dr. KaranSony Music EntertainmentEver wondered why it’s more difficult for women to orgasm?

120The Resetter Podcast with Dr. Mindy PelzMindy PelzWe were taught that doing anything "like a girl" was a weakness.

121The Rich Roll PodcastRich RollA master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self.

122The Self Love RevolutionGlobalOh hi, I’m Lu.

123The SqueezePodcast Nation When life gives you lemons, what do you do with them?

124The Strength Running PodcastJason FitzgeraldThe Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders.

125The Survivor SquadTerra Newell and Collier LandryTrue crime is often sensationalized — but behind every headline is a real person with a real story.

126The Ultimate Human with Gary BreckaClamorGary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert.

127The UnborniHeartPodcastsJared and Kristy Akron are the couple everyone admires; living the small-town, Pennsylvania dream: a recent wedding,  a new home, and twins on the way.

128This Podcast Will Kill YouExactly RightThis podcast might not actually kill you, but Erin Welsh and Erin Allmann Updyke cover so many things that can.

129Thriving Thru MenopauseClarissa KristjanssonTraditional Chinese Medicine practitioner specializing in Women’s Health, specifically peri through to post menopausal health.

130Trail SocietyFREETRAILKeely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

131Uncared ForLemonadaIn a country that seems more divided than ever, there's one thing almost everyone agrees on: our healthcare system feels broken.

132unPAUSED with Dr. Mary Claire HaverAudacy | Mary Claire Haver, MDWelcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life.

133UNTAPPEDHigh PerformanceWelcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

134Weight Loss for Women Over 40 PodcastNicole SimoninLose weight without losing your mind!Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay.

135What Your Therapist ThinksFelicia Keller Boyle & Kristie PlantingaA mental health show where actual, licensed therapists open up about what they’re really thinking, while answering the internet’s most burning mental health questions.

136Wholeheartedly with Kendall and GaleyKendall Toole and Galey Alix Wholeheartedly is where you'll find fearless friends Kendall Toole and Galey Alix navigating the ups and downs of building their respective empires, surviving social media, overcoming heartbreak and navigating their own mental health battles.

137WHOOP PodcastWHOOPThe WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do.

138Women's Health: Tales from the UterusPfizerWomen's Health is your destination for compelling, stand-out series that touch on all aspects of women's health.

139Yogaland PodcastAndrea FerrettiThis down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga.

140Zelos PodcastRocky SnyderThe Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training.

141A Better You by Fernanda RamirezFernanda RamírezWelcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶, a podcast hosted by creator and storyteller Fernanda Ramirez.

142A Question of ScienceThe Francis Crick InstituteScience you can trust.

143Ajenda by Dr Jen AshtonDr. Jen Ashton, MD breaks down what the research actually says about women’s health—no noise, no filler, just science you can use.

144At The Table: The Food Allergy PodcastWelcome to At the Table, the Food Allergy Podcast brought to you in partnership with Genentech and Novartis.

145Beyond the MatDear Media Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony.

146Beyond The ScriptEver freeze when the pharmacist asks, “Any questions?” Beyond the Script is here to help.

147Boyfriend Material with Harry JowseyUnwellListen up, you naughty little chickens!

148But Are You Happy?Mamamia PodcastsJoin Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need.

149Change Your Mind with New ScientistChange Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and thought it was about time to share the tips and tricks that have genuinely changed their own lives. From cold plunges to coffee, supplements to sleep, Ozempic and AI they speak to leading experts and ask: does this really work?  Expect smart conversations, clear answers, and practical takeaways - with plenty of laughs along the way. Because when you understand your brain, you really can change your mind - for the better.

150Climbing the WallsUnderstood.orgFrom Understood.org, Climbing the Walls is an investigative limited-series podcast that explores why women weren’t diagnosed with ADHD for so long — and how the massive uptick in diagnoses since the pandemic is changing the ways we think about ADHD.