Delicious Ways to Feel Better

Ella Mills

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Read more

Health Nutrition

Episodes

Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths

Yesterday (09/24/2026) 00:38:04 Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up

09/21/2026 01:05:05 Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack

09/17/2026 00:50:22Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins

09/14/2026 00:54:24Can Stress Affect Digestion? Creatine & Healthy Shortcuts

09/10/2026 00:51:31 Show all episodes

Our take on Delicious Ways to Feel Better podcast

Delicious ways to feel better is a podcast covering all aspects of health and nutrition. It is hosted by Ella Mills, the founder of the Deliciously Ella network. Mills handles a wide range of health topics, including but not limited to veganism, exercise, dealing with stress, gut health, skincare, and environmental issues. She also brings in experts in the various topics spoken in each episode for insightful and inspirational content. Notable guests she has invited include Dr Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician; Alice Mackintosh, a nutritional therapist; and Dr David Hamilton, a leading expert on the mind-body connection.