The Proof with Simon Hill

Simon Hill

The Proof Podcast is a space for science-based conversation. Read more

Episodes

The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson

Yesterday (03/09/2026) 01:24:35The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick

03/02/2026 02:58:55 Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon

02/23/2026 03:30:14The good and the bad of the new US dietary guidelines | Dr David Katz

02/16/2026 01:31:18Reversing atherosclerosis with diet | Simon Hill, Msc

02/10/2026 00:53:52 Show all episodes

Our take on The Proof with Simon Hill podcast

This podcast takes a look at nutrition and dieting from a scientific standpoint. It is hosted by Simon Hill, a nutritionist and author. Simon Hill holds a bachelor's degree in physiotherapy, a master's degree in nutrition and is certified in plant-based nutrition. In addition, Plant Proof hosts various experts guests, including doctors, athletes, and nutritionists. Together with Simon Hill, these guests break down nutrition, tell wonderful and inspiring stories, tackle pertinent questions and explain the impact of food choices on our lives. With the world being more divided over food and diet than ever, Hill takes a neutral approach and encourages us to be conscious of how we live.