Self improvement podcasts

151Owning It: The Anxiety PodcastCaroline ForanFollow @OwningItPodcast on Instagram for more.

152Science & Soul with Dr Kristen HolmesFlightStoryScience & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit.

153StompcastDr Alex GeorgeOur mind and body can be transformed through the simple act of walking.

154The Body Coach: Extraordinary PeopleJoe WicksJoe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition. Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life. Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals.

155The Guilty FeministDebora Frances-WhiteEver felt like you should be better at feminism?

156The High Performance PodcastJake Humphrey and Damian HughesWelcome to High Performance.

157The Widow PodcastKaren Sutton The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event.

158Thirty and a BitPeet WitzelAfter a couple successful podcast seasons in Dutch, it was time to make the big jump to English.

159Undo – How history's outliers got stuff doneMark SteadmanAn investigation into how history’s oddballs, outliers, and overachievers built systems to help them do their best work.