Self improvement podcasts

151Life After SugarNetta GormanWelcome to Life After Sugar: Stories to Inspire, with Netta Gorman.

152Mantra with Jemma SbegOpenMindHi!

153Midlife & Beyond with Jo BlackwellDan BlackwellReal, honest, and inspiring conversations for women 50+ — because ageing on our own terms never gets old!

154Midlife Man RisingNelson Pahl, Ph.D.Midlife Man Rising is a podcast for men after 50 who sense something’s off — the quiet grief of identity loss, the ache of midlife crisis depression, and the restless urge for midlife reinvention.If you’re tired of performing roles, chasing what no longer fits, or waking up with that hollow ache in your chest, this space is for you.Through stories, reflections, and experiential practices, I help midlife men:- Reclaim who they once were and honor what they’ve lost- Face the hidden grief of midlife instead of pretending it doesn’t exist- Redefine purpose beyond legacy, expectations, or success metrics- Begin a midlife transformation that feels authentic, aligned, and meaningfulEach episode blends evidence-based experiential techniques with narrative reflection — helping you move forward with agency, not guilt.Join me, Nelson Pahl, Ph.D., experiential psychologist, as we help the midlife man rise — and turn midlife crisis into personal reinvention.Current and upcoming series include:- Good Grief, John Doe mini-course- Midlife Resurrection series- Midlife Plan B series- Legacy Lab mini-courseFollow the show if you’re ready to stop surviving midlife and start rebuilding it with clarity and courage.

155Mindfulness For BeginnersAnchor FmA podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

156Mindvalley Podcast with Vishen LakhianiVishen LakhianiThe Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work.

157Not Another Nutrition PodcastMartin MacDonaldWelcome to Not Another Nutrition Podcast!

158On The MendMatt WillisOn The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope.

159Own Your HealthKatie BrindleWelcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method.

160Owning It: The Anxiety PodcastCaroline ForanFollow @OwningItPodcast on Instagram for more.

161Science & Soul with Dr Kristen HolmesFlightStoryScience & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit.

162StompcastDr Alex GeorgeOur mind and body can be transformed through the simple act of walking.

163The Body Coach: Extraordinary PeopleJoe WicksJoe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition. Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life. Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals.

164The Guilty FeministDebora Frances-WhiteEver felt like you should be better at feminism?

165The High Performance PodcastJake Humphrey and Damian HughesWelcome to High Performance.

166The Widow PodcastKaren Sutton The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event.

167Thirty and a BitPeet WitzelAfter a couple successful podcast seasons in Dutch, it was time to make the big jump to English.

168Undo – How history's outliers got stuff doneMark SteadmanAn investigation into how history’s oddballs, outliers, and overachievers built systems to help them do their best work.