Self improvement podcasts

151How Long Have You Got?Jeremy Langmead and Sarah EdmundsonA podcast that tries to take the kerfuffle out of cancer.

152How to Age UpThe AtlanticIt may be time to rethink our relationships with our devices.

153How to Keep TimeThe AtlanticIt may be time to rethink our relationships with our devices.

154IN IT with Jordan Harper and Ashley BucklerYou're in your 30s or 40s.

155In Ten Years TimeTricia DuffyIn Ten Years Time: How to live a creative life is a podcast and a philosophy.

156Is It Hot In Here?Dr Naomi PotterPart open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause & midlife health.

157Learn with BessernElena Agaragimova and Ivan PalominoMost workplace advice treats people as the problem.

158Life After SugarNetta GormanWelcome to Life After Sugar: Stories to Inspire, with Netta Gorman.

159Mantra with Jemma SbegOpenMindHi!

160Midlife & Beyond with Jo BlackwellDan BlackwellFor women 50+ navigating change with courage and curiosity, wanting to feel confident, grounded, and inspired.

161Midlife Man RisingNelson Pahl, Ph.D.Midlife Man Rising is a podcast for men after 50 who sense something’s off — the quiet grief of identity loss, the ache of midlife crisis depression, and the restless urge for midlife reinvention.If you’re tired of performing roles, chasing what no longer fits, or waking up with that hollow ache in your chest, this space is for you.Through stories, reflections, and experiential practices, I help midlife men:- Reclaim who they once were and honor what they’ve lost- Face the hidden grief of midlife instead of pretending it doesn’t exist- Redefine purpose beyond legacy, expectations, or success metrics- Begin a midlife transformation that feels authentic, aligned, and meaningfulEach episode blends evidence-based experiential techniques with narrative reflection — helping you move forward with agency, not guilt.Join me, Nelson Pahl, Ph.D., experiential psychologist, as we help the midlife man rise — and turn midlife crisis into personal reinvention.Current and upcoming series include:- Good Grief, John Doe mini-course- Midlife Resurrection series- Midlife Plan B series- Legacy Lab mini-courseFollow the show if you’re ready to stop surviving midlife and start rebuilding it with clarity and courage.

162Mindfulness For BeginnersAnchor FmA podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

163Mindvalley Podcast with Vishen LakhianiVishen LakhianiThe Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work.

164More Life with Carl RadkeGrowth isn’t a one-time event — it’s a choice we make every day.  This is a show that proves that there is more life waiting for us on the other side.

165Not Another Nutrition PodcastMartin MacDonaldWelcome to Not Another Nutrition Podcast!

166On The MendMatt WillisOn The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope.

167Own Your HealthKatie Brindle Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method.

168Owning It: The Anxiety PodcastCaroline ForanFollow @OwningItPodcast on Instagram for more.From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety.

169Project Swagger with Robin ArzónIt’s time to level up.

170Science & Soul with Dr Kristen HolmesFlightStoryScience & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit.

171StompcastDr Alex GeorgeHaving amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions.

172The Body Coach: Extraordinary PeopleJoe WicksJoe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition. Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life. Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals.

173The Guilty FeministDebora Frances-WhiteEver felt like you should be better at feminism?

174The High Performance PodcastJake Humphrey and Damian HughesWelcome to High Performance.

175The Neurodivergent LensThe Neurodivergent LensLet's keep the conversation going around neurodivergence.If you've ever felt like the neurodivergent conversations you hear are skimming the surface of what you're actually living - this is the podcast we made for you.Hosted by Meryem Hassan, a dyslexic psychotherapist and founder of the neurodiversity consultancy Dyscourse, The Neurodivergent Lens is where the honest, layered conversations happen.

176The Widow PodcastKaren Sutton The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event.

177Thirty and a BitPeet WitzelAfter a couple successful podcast seasons in Dutch, it was time to make the big jump to English.

178Undo – How history's outliers got stuff doneMark SteadmanAn investigation into how history’s oddballs, outliers, and overachievers built systems to help them do their best work.