Fitness podcasts

151Climbing the WallsUnderstood.orgFrom Understood.org, Climbing the Walls is an investigative limited-series podcast that explores why women weren’t diagnosed with ADHD for so long — and how the massive uptick in diagnoses since the pandemic is changing the ways we think about ADHD.

152co-regulationHolly Whitakerco-regulation is a podcast hosted by Holly Whitaker (HOME, QUITTED) that creates space for authentic conversations about how we're navigating this period of societal upheaval and profound transition.

153Complex with Kimberley WilsonBBC SoundsWelcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health.

154Decoded | Unlock The Secrets of Human Behavior, Emotion and MotivationBizzie Gold | Mental Health Innovator and Break Method FounderUnlock the Hidden Code Running Your Life—And Rewrite It for Good.

155Dr Karan ExploresJoin Dr Karan Rajan, medical doctor, Founder of LOAM Science, Chief of Science at Throne Science, and Sunday Times bestselling author as he meets the world's foremost experts in science and medicine to cut through the BS of modern health advice.

156ESGfitnessEmma Storey-GordonExploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

157Every CloudSpirit StudiosYou might think you know Ferne McCann - the headlines, the red carpets, the reality TV dramas.

158Finding FreedomPeter Crone Listen in as the Mind Architect, Peter Crone, guides everyday people from fear and limitation to profound insights and newfound freedom.

159Good Grief with Amanda KlootsHow can our hardest chapters teach us how to live?

160Health vs Hype with the American Medical AssociationHealth vs Hype from the American Medical Association takes on medical misinformation, viral health trends, DIY medicine, and common health myths to help listeners understand what’s real, what’s risky, and what’s backed by science.

161Healthful with Norah O'DonnellHealthful is the podcast that puts women’s health first.

162Her Discussions by Dr FayeDr Faye BateHer Discussions was created to be a go-to space for honest, unfiltered conversations about women’s health hosted by Faye Bate, a medical doctor and creator.

163hol+ by Dr. TazDr. Taz MDhol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

164Hormones and HandstandsPippa Campbell and Victoria WoodhallA functional hormone nutritionist and a beauty editor and yoga teacher’s guide to acing the challenges of midlifeWelcome to the uplifting midlife podcast for women who want to thrive, not just survive.

165How Do You Cope?WonderyComedian and broadcaster John Robins sits down with guests each week to ask the very simple question; How Do You Cope?Send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com.Watch and subscribe on YouTube @howdoyoucopepod.Follow the show on Instagram, TikTok and Facebook.How Do You Cope is a Significant Production.

166How Long Have You Got?Jeremy Langmead and Sarah EdmundsonA podcast that tries to take the kerfuffle out of cancer.

167Hurt to HealingPandora MorrisWelcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light.

168IN IT with Jordan Harper and Ashley BucklerYou're in your 30s or 40s.

169Is It Hot In Here?Dr Naomi PotterPart open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause & midlife health.

170Junkyard DogsJoe SkipperThis is a podcast talking about all things triathlon and endurance, with a humorous twist.

171Just As Well, The Women's Health PodcastWomen's HealthJust As Well is the wellness podcast for women who want real science, practical advice, and great chat.

172less than one | with Kevin RoseKevin RoseA podcast that explores human connection, meditative depth, minimalism, sober living, and stories from authentic builders.

173Let's Talk YogaArundhati BaitmangalkarWelcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga.

174Life is an Inside Job with Coach Mike BasevicYou built the business.

175Life's Hurdle with Sally GunnellWelcome to Life's Hurdle, the new podcast series from Olympic legend and Health and Wellbeing advocate Sally Gunnell OBE.

176Make Visible: Understanding Complex IllnessEmily Kate StephensShining a light on invisible illness.Emily Kate Stephens, journalist and Long Covid sufferer, discusses the latest research and insights with the world’s leading experts, scientists and healthcare professionals.  Including ME/CFS, Long Covid, Ehlers Danlos (EDS), Fibromyalgia, POTS, Mast Cell Activation Syndrome (MCAS), Chronic Lyme, Infection Associated Chronic Conditions (IACCs) and more, we dive into the science of energy-limiting, chronic illness, whilst providing patients, caregivers and medical professionals with practical tools to diagnose, understand and manage their conditions.

177Mantra with Jemma SbegOpenMindHi!

178MedlinesHealthcare is changing at breakneck speed, and let's face it, staying informed is getting harder by the day.

179Modern Wellness PodcastAdrienne Adhami, Sammi Adhami, Oli PatrickJoin hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn't just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business.

180Movers and Shakers: a podcast about life with Parkinson'sPodotMovers and Shakers finds six friends – Rory Cellan-Jones, Gillian Lacey-Solymar, Mark Mardell, Paul Mayhew-Archer, Sir Nicholas Mostyn, and Jeremy Paxman – gathered in a Notting Hill pub to discuss the realities of life with Parkinson's.

181NHS Couch to 5KNHS ChoicesCouch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

182No Appointment NecessaryViral Tribe EntertainmentStruggling to see your GP?

183Not Another Nutrition PodcastMartin MacDonaldWelcome to Not Another Nutrition Podcast!

184On The MendMatt WillisOn The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope.

185Own Your HealthKatie Brindle Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method.

186Paula's Marathon Run ClubViral Tribe EntertainmentPaula Radcliffe and Chris 'Thommo' Thompson are here for the summer inviting you to join our club as part of our 'Here comes The Run' series.

187Project Swagger with Robin ArzónIt’s time to level up.

188Rooted in Wellness with Mona SharmaMona SharmaWelcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist.

189Running Won't Save YouAllie BaileyA podcast for people that hate running podcasts.Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to.

190Sanity Daily - with Priyanka JoshiPriyanka JoshiSanity Daily with Priyanka Joshi is an award-winning mental health and wellbeing podcast designed to help you slow down and feel more grounded in your everyday life.

191Science & Soul with Dr Kristen HolmesFlightStoryScience & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit.

192Secondhand TherapyPonyBear StudiosSecondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions.

193Sir Bradley Wiggins’ Café AficionadoAtomized StudiosSir Bradley Wiggins' Cafe Aficionado is the destination for sports fans to come together and explore the magic, history, and incredible stories, from the sport of cycling and its greatest road races.

194Slimming World PodcastASFB Productions'A group between group' made by and for Slimming World members, with Anna and Clare!

195Sweat Daily with Kayla ItsinesStoryglassWelcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade!

196The Blind Spot with Dr. Aditi NerurkarEvery misdiagnosis–or missed diagnosis–has a story.

197The Body Coach: Extraordinary PeopleJoe WicksJoe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition. Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life. Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals.

198The Couch to 5K PodcastBBC SportWhatever stage you're at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step.

199The Dead Sibling SocietyCallum Fairhurst and Gracie NuttallWelcome to The Dead Sibling Society, a podcast where we dive deep into the emotional rollercoaster of our loved ones dying.

200The Geraint Thomas Cycling ClubCrowd SportsOh. Watts Occurring? Back in 2021, Geraint Thomas started a cycling club right here: the Geraint Thomas Cycling Club.